It’s my mission to empower you to create a super healthy, allergy-free, developmentally exceptional baby.
Infertility and miscarriage are largely modern problems.
So are allergies, asthma and developmental disorders such as ADHD, autism
What you eat, what you don’t eat matter…just as important is
managing your emotions/ stress levels.
The most important undertaking there is -the decision to grow people, and set them loose in the world. I’m going to give you the advantage.
Beans (all varieties)
Oranges Pumpkin/squash Carrots/sweet potato
All bone broths, especially fish
Nuts (all types)
Blueberries (and other berries)
Italian Wedding Soup (garlic, onions, bone broth, spinach, grass-fed beef, carrots, butter ),
beef and liver stew
grass-fed beef, bone broth, liver, carrots, onions
and smoothies (berries, raw egg yolks, orange juice, yogurt, greens
Breakfast – Scrambled eggs with bacon or sausage; smoothies
Snack – apple slices and peanut butter
Lunch – Grilled ham and cheese sandwich, small salad or carrot sticks
Snack – Slices of raw cheese and a slice of sprouted bread with butter
Dinner – Salmon with garlic-herb butter, roasted potatoes and green beans
A cup of soup and a slice of bread and butter
A grilled cheese sandwich and a salad
Meatloaf and a smoothie
Marinated chicken and sweet potato fries
A giant salad with chicken, beans, and cheese (plus greens and homemade dressing)
Dried fruit and nut trail mix A slice of cheese, a slice of buttered bread, and a cup of fish stock
red clover, red raspberry leaf, nettle, and oat straw.
Brewer’s yeast – This is nutritional yeast that is high in B vitamins and other trace minerals.