Fertility Foods


 

It’s my mission to empower you to create a super healthy, allergy-free, developmentally exceptional baby.

 

 

Infertility and miscarriage are largely modern problems.

So are allergies, asthma and developmental disorders such as ADHD, autism

What you eat, what you don’t eat matter…just as important is

managing your emotions/ stress levels.

 

 

The most important undertaking there is -the decision to grow people, and set them loose in the world. I’m going to give you the advantage.

 

 

Fertility Foods:

 

Liver/grass-fed beef

Eggs

Raw milk

Raw cheese

Yogurt/kefir

Spinach/greens

Mushrooms

Garlic

Onions

Beans (all varieties)

Salmon

Zucchini

Ginger

Coconut oil

Butter/ Lard

Oranges Pumpkin/squash Carrots/sweet potato

All bone broths, especially fish

Broccoli

Tomatoes

Nuts (all types)

Oats (soaked)

Blueberries (and other berries)

Sprouted grains

 

Italian Wedding Soup (garlic, onions, bone broth, spinach, grass-fed beef, carrots, butter ),

beef and liver stew

grass-fed beef, bone broth, liver, carrots, onions

and smoothies (berries, raw egg yolks, orange juice, yogurt, greens

 

Breakfast – Scrambled eggs with bacon or sausage; smoothies

Snack – apple slices and peanut butter

Lunch – Grilled ham and cheese sandwich, small salad or carrot sticks

Snack – Slices of raw cheese and a slice of sprouted bread with butter

Dinner – Salmon with garlic-herb butter, roasted potatoes and green beans

 

A cup of soup and a slice of bread and butter

A grilled cheese sandwich and a salad

Meatloaf and a smoothie

Marinated chicken and sweet potato fries

A giant salad with chicken, beans, and cheese (plus greens and homemade dressing)

Dried fruit and nut trail mix A slice of cheese, a slice of buttered bread, and a cup of fish stock

Pregnancy Herbs

red clover, red raspberry leaf, nettle, and oat straw.

Brewer’s yeast – This is nutritional yeast that is high in B vitamins and other trace minerals.

Resources:

http://www.greenpastures.org

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