Sneaky Goodness

Sneaky Ways to Eat Super Foods


Make bread. You can hide zucchini, sweet potatoes, pumpkin, squash, carrot puree

Make meatballs or meatloaf. Same principle applies: you can hide zucchini, squash, carrots, and all kinds of other veggies in here, either pureed or shredded. I actually like my meatloaf better with these additions.

Smoothies. You can hide a lot of stuff in here. Mix in a small amount of lightly steamed spinach (you can do a bunch and freeze it in ice cube trays, then just add one cube with berries, juice, and yogurt.

Raw egg yolks are excellent and you don’t taste them

Tomato sauce. Garlic, onions, pureed spinach, carrots, peppers, squash, etc. Mix it with other meat.

Make soup.


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