Archives: Recipes

Bone Broth

Cooking Directions There are lots of different ways to make bone broth, and there really isn’t a wrong way. You can find different variations online. Here, I’ll offer some basic directions. If you’re starting out with a whole chicken, you’ll of course have plenty of meat as well, which can …read more →


The Golden Rules Never Use a refrigerator stored SCOBY to make Kombucha. Use a dehydrated SCOBY to make Kombucha. Attempt to grow a SCOBY from a commercial bottle of Kombucha that: has been pasteurized has been flavored has been filtered or reformulated says anything less than “100% Kombucha” on the …read more →


Sauerkraut Is finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid that forms when the bacteria ferment the sugars in the cabbage. Many health benefits have …read more →